A women’s yoga + wellness retreat
The TRILUNA Experience
We believe that balance is better than dogma. We believe that trauma grows in the dark and that all the kale in the world wont heal you if you bury that trauma. We believe wellness should be sustainable and realistic. Mostly, we believe that building and benefiting your community is the strongest way to increase your health and happiness. Our retreats combine our three core services—movement, health coaching, and home cooking—into one immersive experience designed to touch on all of these things. We’ll teach you skills that you can carry into your daily life. We’ll use yoga to increase self-love and build body awareness. We’ll dine by candlelight warmed by a glowing fire. We’ll certainly drink way too much wine. We will laugh, we will cry, and we will build community to last a lifetime.
this retreat is about
Wellness, Community, & Magic
We create comprehensive retreats that are as enjoyable as they are transformative, because we believe health should be accessible, sustainable, and tinged with just a bit of magic.
“I feel rejuvenated! An absolute dream experience. This team is fabulous, friendly, and outstandingly generous. They thought of everything one needs to find their inner peace and I’m beyond grateful to be wrapped in the circle of love TRILUNA has created. ”
yoga classes + workshops
Downtime to rest + relax
luxury cabin in the mountains
delicious + Nourishing meals
Build your community and make friendships to last a life time
Activities
Yoga & Classes
Participate in all or none of the activities we offer, this is your retreat and if you're here just to sleep and drink wine that's fine with us too. Activities include:
Yoga
Our yoga classes are designed for all levels. Whether you’re brand new to yoga or an experienced practitioner you will find what you need in our classes. We are Hatha Yoga trained which means one movement to one breath. We focus on breath work, alignment, meditation, strength, and relaxation. Great for toning the body, mind, and spirit!
Sister circles
This retreat is about connection. You’ll make friendships that will last a life time around a fire where everyone finds themselves on a level playing field. We’ll share our intentions, release what no longer serves us, and work on manifesting what we most want. This is a powerful experience and we all leave changed as a result.
supper club style dinners
A TRILUNA speciality. Beautiful table scapes, delicious and nourishing foods and soft candlelight served family style with your new friends on either side. Our meals cater to those with dietary restrictions so you can enjoy a meal regardless of how your body reacts to gluten or dairy, or if you choose to live a vegan lifestyle.
workshops
We’re more interested in teaching life skills than we are one off classes so we wrap all of that up into each of our workshops. Our cooking class is about basic knife skills and transforming everyday items into delicious meals. Our yoga workshop will help to find balance and build resiliency and self-work. We want you to leave excited about self-investment.
Location
Sevierville, TN
Welcome to your mountain getaway! We’re staying in a beautifully decorated cabin surrounded by mountains and forests. We’ll sip tea or coffee in a rocking chair on the porch looking out over the valley. We’ll cozy up next to the fire place and roast marshmallows snuggled in the spacious living room. To view more about the cabin and available space click here.
“This experience was exactly what was needed to blow the cobwebs out. I am so grateful for the community I have found with all the amazing women here this weekend. Thank you. You’ve given me such a gift. Thank you so much. ”
